There are a number of things that you can do for ball of foot pain relief. Resting and icing the area are the recommended treatments when the pain is due to an injury, เว็บข่าวบอล such as over-exertion.
This is a common sports injury, sometimes referred to as a stone bruise, and while you are recuperating, you may need to change your workout, at least for a while. Consider swimming, cycling or another low impact activity, for a few weeks to give the injury time to heal.
If you are a runner, keep doing your stretches and consider doing leg lifts to keep your muscles in shape and your tendons flexible. While you are recovering, take the time to learn about shoes recommended specifically for your favorite activity.
Poorly fitting, poorly designed shoes are among the common causes of this kind of painful condition. Think of how it would feel to try to run in high heels and the amount of pressure that would be put on the metatarsal area or the ball-of-the-foot. You’ll get an idea of how shoes with no “shock absorbers” can cause problems for runners and other athletes.
The right shoes, as well as shock absorbing insoles can provide nearly instant ball of foot pain relief. Shock-absorbing insoles are available for order online and in many stores. They are composes of cork, rubber or plastic. The most comfortable are made of a gelatin-like plastic that conforms to the foot.
Metatarsal pads are also available from some of the better footwear supply websites. The extra padding is placed in the shoes, just ahead of the metatarsal bone, which is the area right behind and between the first and second toes. That should be where the majority of your pain is located.
If insoles don’t provide ball-of-foot pain relief, arch supports may help. If the arches are weak, jumping, running or even walking around can put extra stress on the metatarsal area. Arch supports help to take the pressure off.
Arch supports can be purchased in the “one-size-fits-all” variety. Or, for better support, an impression of your foot can be taken. This can be done at a podiatrist’s office or through a kit provided by the better footwear supply stores. Taking an impression of the feet can help podiatrists identify other problems, such as a foot that turns outward or inward.
Over-the-counter medications, such as Advil, and topically applied analgesics can also be used for ball of foot pain relief. It is important to work towards preventing further injury and to wear protective footwear. If these treatments fail, surgery may be your only option.
Shoes that are poorly designed are the most common cause of all kinds of painful conditions affecting the feet and the rest of the lower body. Hammertoes, bunions, heel spurs, fallen arches, knee and hip pain are just a few of the problems that can be caused by or aggravated by bad shoes.
So, for ball of foot pain relief and prevention, choose your shoes carefully. If you don’t know which styles are best, learn more about it. You’ll feel better, faster.